Further, dysregulation of emotions typically characterizes mood and anxiety disorders (Gross and Thompson, 2007). These studies strengthened our knowledge on how the effectiveness of emotion regulation is crucial for different aspects of healthy affective and social adaptation (Gross, 2001 John and Gross, 2004). The number of studies on emotion regulation has dramatically increased in the past two decades. Finally, brain structural basis and functional activation linked to the habitual usage of cognitive reappraisal and expressive suppression are discussed in detail. In the second section, individual-difference findings are reviewed showing that using cognitive reappraisal to regulate emotions is associated with healthier patterns of affect, social functioning, and well-being than is using expressive suppression. In the first section, experimental findings showing that cognitive reappraisal has a healthier profile of short-term affective, cognitive, and social consequences than expressive suppression are briefly reported. In the present review it has been addressed the issue of whether some forms of emotion regulation are healthier than others by focusing on two commonly used emotion regulation strategies: cognitive reappraisal (changing the way one thinks about potentially emotion-eliciting events) and expressive suppression (changing the way one behaviorally responds to emotion-eliciting events). The best environmental temperature for charging is between 5 ☌ and 35 ☌.Individuals regulate their emotions in a wide variety of ways. Maximum battery capacity will only be reached after several charging/discharging cycles. A full charge provides up to 40 minutes of cordless operation time. When the red low-charge light (5b) flashes, reconnect the appliance to an electrical outlet via the special cord set to recharge. Once fully charged, use the appliance without cord. When the battery is fully charged, the charging light shines permanently. The green charging light (5a) flashes to show that the epilator is being charged. Using the special cord set, connect the appliance to an electrical outlet with the motor switched off. For best performance, we recommend that you always use a fully charged appliance. Removes the upper skin layer and fine hair can get through to the skin surface.ġa Massage system 1b Efficiency cap (not with all models) 2 Epilationĥa Charging light 5b Low charge light 6 Releaseīefore use, charge the appliance. after showering) or exfoliation peelings helps to prevent in- growing hair as the gentle scrubbing action To relax the skin we recommend applying a moisture cream after epilation.įine hair which re-grows might not grow up to the skin surface. When epilating for the first time, it is advisable to epilate in the evening, so that any possible reddening can disappear overnight. If hairs are longer, we recommend that you either shave first and epilate the shorter, re-growing hairs after 1 or 2 weeks. Epilation is easier and more comfortable when the hair is at the optimum length of 2-5 mm. The discomfort experienced in the beginning will decrease considerably with repeated use as the skin adapts to the process. Some useful tips If you have not used an epilator before, or if you have not epilated for a longer period of time, it may take a short time for your skin to adapt to epilation. Mellitus, during pregnancy, Raynaud’s disease, haemophilia, candida or immune deficiency. – around moles, – reduced immunity of the skin, e.g. Such as folliculitis (purulent hair follicles) and varicose veins In the following cases, this appliance should only be used after prior consultation with a physician: – eczema, wounds, inflamed skin reactions If you have any doubts about using this appliance, please consult your physician. Before each use will minimise the risk of infection.
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